Please phone Mission Yoga Studio at 778 - 214 - 9642 or e-mail us at missionyogastudio@gmail.com to reserve your spot in class.

If you are new to the studio, please call or e-mail us to reserve a spot in the class you are interested in attending.

 

Please note:  The Friday 5:30 p.m. classes are cancelled until further notice.

 

Mission Yoga will be closed May 9 - May 28, 2018 inclusive. 

 

Mission Yoga will be closed June 27 - September 3, 2018 inclusive.   

 

 

Class Schedule

January 1 - June 30, 2018

 

Monday:

No classes on Monday at this time.     

                                               

Tuesday:

11:00 a.m. -   12:00 p.m.           Yoga Foundations/Chair Yoga  

5:30  p.m.    -  6:30 p.m.            Level 1/2

 

Wednesday:

No classes on Wednesday at this time.     

                                       

 

Thursday:

No classes on Thursday at this time.     

 

Friday:

5:30 p.m.   -   6:30 p.m.             Level 2

(Please note:  The Friday 5:30 p.m. classes are cancelled until further notice.)                                            

 

Pauline can also be found teaching yoga at the Pur Yoga Studio at Global Fitness - see details at http://main.globalfitnesskelowna.com/fitness/yoga/. 

 

Class Descriptions:

Level 1/2 - This is a multi-level class focused on developing synchronization of breath and movement to build strength, flexibility and balance in your yoga practice with refined alignment.  Detailed instructions will be given and modifications and the use of props will be shown to ensure postures are practiced safely and effectively so that you can go to your own depth in the  postures.

Level 2 - Expand your strength and flexibility with this class.  It is recommended that you have at least one year of yoga experience or the teacher's permission.

Friday Night Flow - Level 2 - The teacher practices along with the students in this yoga flow class. 

Yoga Foundations/Chair Yoga - We will be exploring basic yoga poses in this class with an emphasis on proper alignment and using chairs to enhance some of these positions. This is an all levels class which is also suitable for Beginners. 

Foundation Yoga - Learn how to do the foundation standing and seated poses  of a yoga practice with healthy alignment.  In this class you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improving your cardiovascular fitness.  See how yoga works its magic! 

Chair Yoga - Chair Yoga is a unique yoga style that adapts yoga positions and poses through the creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. Chair Yoga is perfect for anyone who wants to experience yoga but has difficulty getting down to the floor to explore traditional yoga poses. You will be guided through a series of modified yoga poses designed to move you in all directions and keep energy flowing through your whole body, regardless of your physical limitations,  promoting greater strength and flexibility.   The classes will include all the elements of a conventional yoga class including breath awareness, warm ups and modified yoga poses that can be as challenging as you want to make them. We will also do some standing poses using a chair and the wall so the classes are not suitable for someone using a wheelchair.  

This Chair Yoga class is suitable for students who are new to yoga, students who have physical limitations,  those recovering from injury or illness and for students who want to have a less rigorous practice. No previous yoga experience is required. 

We are accepting a maximum of 8 in each class for this series.  There is a waiting list available if the session is full and more sessions will be offered as the need arises. 

 

Rates:

Drop In - $12.00

Ten Classes - $100.00 (valid for 3 months)

Note: Cards are transferrable but not refundable. We accept cash, cheques or e-transfers. 

 

Location:

Classes are held at the Turner Road Studio - 753 Turner Road, Kelowna, B.C.

Classes are held in this cozy neighborhood class setting.

 

Additional Offerings:

Private Classes:

These can take place in your home or at the studio. 

Investment:  $85.00 for 1.0 hour or $125.00 for 1.5 hours.