Mission Yoga - Class Schedule
Upcoming Anusara Yoga Workshops
Join Us:
Drop ins are welcome. Please contact Pauline or Dana to determine which class is best for you and the location and availability of space.
Class Schedules:
Monday:
6:00 p.m. - 7:30 p.m. All Levels with Dana - Explore the Principles
COSA or Turner Road Studio (phone for location details)
Tuesday:
5:30 - 6:45 p.m. Beginner/Experienced Beginner with Pauline
COSA or Turner Road Studio (phone for location details)
7:00 - 8:30 p.m. All Levels with Pauline
COSA or Turner Road Studio (phone for location details)
Thursday:
7:00 - 8:30 p.m. All Levels with Dana - Vinyasa Flow
COSA or Turner Road Studio (phone for location details)
Please Note: The Turner Road Studio has a maximum capacity of 8 students. Please contact Pauline or Dana to reserve your spot.
Class Descriptions:
Beginner/Experienced Beginner with Pauline - These classes are appropriate for students new to yoga, for those students who would like a gentler practice, or for students who would like to expand their knowledge of the basic poses.
All Levels with Dana - Dana's classes weave together both Jivamukti and Anusara styles into a vinyasa-style flow with precise aliginment instruction for an invigorating and uplifting experience. Her classes are challenging yet playful and are accessible to all levels.
All Levels with Pauline - These classes are open to yogis of all levels of practice and experience. We will explore a more dynamic practice while welcoming students from experienced beginner to advanced levels. Students are encouraged to work at their own level. Modifications will be given so beginners can learn the dynamics of the poses and the more advanced students can go deeper. These are well-rounded classes with a wide repertoire of poses. Challenging postures and restful restorative poses will be sprinkled in as needed.
Intermediate with Pauline - These classes introduce more challenging standing poses, back bends, seated poses, arm balances and inversions.
Rates:ss Descriptions:ates
Introductory Special - 4 Class Pass - Investment $40.00 (Passes are transferrable but not refundable)
Drop In - Investment $14.00
Drop In for Students attending any Institute of Learning - Investment $10.00
Ten Class Pass - Investment $100.00 - Valid for 12 weeks (Passes are transferrable but not refundable)
Locations:
Central Okanagan Sailboat Association (COSA) Meeting Room - The Boat House
4220 Hobson Road, Kelowna, B.C. Our inviting spacious location at the Boat House overlooks Okanagan Lake.
Turner Road Studio - 753 Turner Road, Kelowna, B.C. - Classes here are held in a cozy neighborhood class setting. Maximum 8 students.
Additional Offerings:
In Class Privates with Dana:
Dana is now offering In Class Privates!
What are "In Class Privates"? During a class that Pauline is teaching, you can hire Dana to be your Personal Coach for that class, and Dana will work "one on one" with you. Before the class you can discuss with Pauline and Dana any particular poses that you would like to have assistance with, and we can ensure that the poses will be in that session. You will be guided in each and very moment during the entire class as Dana skilfully enhances your alignment with your Optimal Blueprint. Whether you are sitting, standing, or in a vinyasa flow you will be lead into balance to line up with your optimum energy flow in the poses.
Investment: $85.00 per class (this includes the fee for the class)
Private Classes with Dana:
Dana also offers Private Classes. These can take place in your home or at the Garage Studio.
Investment: $85.00 for 1.0 hour or $125.00 for 1.5 hours.
Upcoming Kelowna Anusara Inspired Yoga Workshops:
Workshop with Sjanie McInnis
Anusara Inspired Instructor from Vancouver
March 5,6,7, 2010
Sjanie McInnis
Details:
GROW YOUR YOGA: An Early Spring Workshp with Sjanie McInnis
Before the miraculous growth we experience in yoga, we are called to prepare our own
ground of being and consciously sow seeds of intention. Join Sjanie to explore the
methodology of cultivating creativity and manifestation in your life both on and off the mat.
Friday March 5 - 6:00 p.m. - 8:00 p.m. Outstanding In Your Field: Standing Postures, Handbalancing, Surya Namaskar
Saturday March 6 - 10:00 a.m. - 12:00 p.m. Snowdrop: Backbends and Hip Openers
Saturday March 6 - 2:00 p.m. - 4:00 p.m. Offer To The Earth: Forward Folds and Twists
Sunday March 7 - 10:00 a.m. - 12:00 p.m Deep Roots and Long Vines: Balancing Poses
Sunday March 7 - 2:00 p.m. - 4:00 p.m. Fruit Salad: A potpourri practice
Level:
All Levels Welcome
Location:
Central Okanagan Sailing Association Meeting Room, 4220 Hobson Road, Kelowna, B.C.
Investment:
$150.00 for the complete workshop, or $40.00 per session
To Register:
Please contact Pauline Livingston at www.missionyogastudio.com or
telephone her at 250 - 764 - 4482.
About Sjanie:
"Sjanie is an Anusasra Inspired [TM] yoga instructor, living and teaching in Vancouver. She hopes yoga becomes one of the great loves of your life!"
"Sjanie is an Anusara Inspired Teacher quickly on her way to becoming Certified and she is a force to be reckoned with. Easily one of the most authentic and dedicated students of yoga I've ever met, she very generously shares what she knows with each of her students encouraging them to live to their highest - when you are in her class you really feel it!!! Oh, and she can sing!!! Wow!" - Natalie Rousseau, Yoga Instructor, Tofino
Bernadette, Sjanie and Pauline
basking in the glow of Sjanie's
Workshop Burnaby October 2009
Sjanie assisting Chris Chavez,
Certified Anusara Instructor from L.A.
Burnaby August 2009
Check back for details of the next Anusara Yoga Workshop in Kelowna hosted by Mission Yoga Studio or contact Pauline Livingston or Dana Skoglund for details. Mission Yoga looks forward to inviting you to attend more week-end workshops with visiting Anusara Yoga Instructors in the near future! Join us for these amazing opportunities to expand your yoga practice! Deepen your practice and your understanding of Yoga and ultimately your Self!
More Upcoming Yoga Workshops:
Dana Skoglund
Earth Day Yoga Retreat near Houston, Texas
April 22-25, 2010
Surrounded by nature, Animal Farm creates the perfect setting for a yoga retreat.
Retreats are a wonderful and important way to deepen your practice. Take some time away to reconnect with yourself and nature!
At Animal Farm, yoga classes are conducted in a beautiful straw bale and thatched roof center. Floor to ceiling windows allow light to flood the yoga space while offering beautiful views of the surrounding woods.
During your free time you can hike amidst 70 wooden acres, explore the flower and vegetable gardens, reflect in the Buddhist sculpture garden, or relax by the pool.
Immerse yourself in the peaceful and nurturing family environment of Animal Farm and take advantage of this unique opportunity...
This year I will be joined by NYC yoga teacher Danielle Savin. The weekend will include 6 yoga classes, additional workshops, daily meditation, and as always, Gita's delicious organic vegetarian cooking! Check out Animal Farm's new website for details. www.animalfarmcenter.com
I'm offering a 15% discount for all participants that sign up before February 15th. The price of the retreat is $420 ($357 before February 15th).
Accommodations are as follows:
Camping - free
Dorm style rooms - $60
Eco bungalow suite (2 person occupancy)- $75 per person, or single occupancy - $150
To register or for more information please contact Dana Skoglund @ animalfarmretreats@gmail.com or call (250) 899-1781.
The retreat is limited to 12 guests so register early!
Hope you can join us!
Dana Skoglund
(Animal Farm Permaculture Center is located one hour west of Houston and about an hour and a half from Austin, Texas.)
Photos From Previous Workshops:
Katrina Koric
Anusara Inspired Yoga Instructor
Workshop June 2008